Top 5 Heart Health Tips

1.      I.            Keep a healthy diet.
2.   II.            Avoid smoking.
3. III.            Keep an active life style.
4. IV.            Maintaining a healthy body weight.
5.  V.            Reduce your stress.

Reflection:

 Well I am already going to the gym for one house at least and I’m starting to eat healthier. I think on what I need to improve on even more is my way of eating for an example I can’t eat chips or any junk food for my own good. I can go walking to school to lose more calories and walk back home also.